Love Thyself
Self-love and self-care are not the same. Getting a massage, taking a hot bath, or turning off the phone are forms of self-care, which is a part of self-love. Self-love is prioritizing your needs and not sacrificing your well-being to please others.
When we hold ourselves in high esteem, we are more likely to make choices that nurture our well-being, which serve our higher selves and society. Not to be confused with narcissism, self-love is a holistic way of being.
Whether it be within specific relationships or life in general, understanding our value and worth prevents us from settling for less than we deserve. Learning to let go of those behaviors that no longer allow us to grow is a pathway to ultimate happiness, love, and balance.
Self-love is linked to increased resilience, which in turn keeps us happier and healthier. When practiced daily by nourishing ourselves with wholesome activities, sound nutrition, proper sleep, exercise, and balanced social interactions, it acts as a catalyst in shifting the energy and altering our perspective, thus allowing for a deeper capacity to see things with an uplifted mindset.
Life is short, and in the end, the regrets will be that time ran out before we were able to do the things that gave us joy. Take the time to bask in yourself, bathing in self-love.
eHowtwo 2025
Life Is Happening Now
Life is happening right now, and there’s no better time to embrace it than today. Go outside, feel the sun on your skin, the wind in your hair, and the joy that comes with simply being present. Don’t wait for the perfect moment, this moment, right now, is yours to enjoy. Laugh loudly, dance freely, and chase the things that make your heart race with excitement. Stop putting off the things you’ve always wanted to do. Try that new hobby, explore that place you’ve been dreaming of, and make memories that will fill your heart with happiness.
Life isn’t meant to be lived in waiting; it’s meant to be experienced fully, with all its beauty and surprises. You deserve to have fun, to experience joy, and to live with a sense of wonder. Surround yourself with people who bring you happiness, indulge in things that make you smile, and let yourself be free from worries, even if just for a little while.
The world is vast and full of possibilities waiting for you to discover. You are capable, you are brave, and you have everything within you to make today incredible. So go ! Have fun, live fully, and make the most of every second. Tomorrow is never promised, but today is here, and it’s yours for the taking. Enjoy it, cherish it, and remember, you deserve all the happiness in the world.
eHowtwo 2025
You’re Doing Great
Hey friends,
Can I just say something upfront? You’re doing so much better than you give yourself credit for. I know life can be overwhelming, messy, and downright exhausting sometimes, but take a second to pause and let this sink in: you’re here, showing up, trying your best. And that’s incredible.
Let’s talk about those “not enough” days
We all have them. Those days when it feels like no matter what you do, it’s not enough. Maybe you didn’t check everything off your to-do list. Maybe you snapped at someone you love or forgot something important. Or maybe you’re just feeling stuck and can’t quite explain why.
Here’s the truth: It’s okay to have those days. You’re human—not a machine—and you don’t need to “fix” yourself every time you feel off. Sometimes, the bravest thing you can do is just be kind to yourself in those moments. Give yourself permission to rest, to breathe, and to let go of the unrealistic expectations you’re carrying.
Celebrate the little wins
You know those tiny things you do every day that you barely notice? Like sending that text you’ve been putting off, making yourself a cup of tea, or even just getting out of bed when it feels like the hardest thing in the world? Those are wins!
Life isn’t just about the big moments—the graduations, promotions, or grand achievements. It’s also about the small, quiet victories that remind you you’re still moving forward, even if it’s at your own pace. Celebrate those, because they matter. You matter.
It’s okay to not have it all figured out
Let me tell you a secret: no one has it all figured out. Seriously. Everyone you think is “crushing it” is also just trying to figure things out as they go. So if you’re feeling a little lost right now, you’re not alone. And honestly? Being lost is sometimes it’s where you discover new things about yourself, try different paths, and grow in ways you didn’t think you could.
So if you’re in the middle of figuring things out, take your time. Trust that you’re exactly where you need to be right now, even if it doesn’t feel like it.
You deserve kindness, especially from yourself
I know you’re great at being there for everyone else. You’re the friend who listens, the family member who shows up, the colleague who helps. But let me ask you this: when was the last time you showed that same kindness to yourself ?
You deserve to talk to yourself the way you’d talk to someone you love. No more beating yourself up for things you can’t control or criticizing yourself for not being “perfect.” You’re already enough, just as you are. And you deserve the same care and compassion you give to others.
So… it’s okay to not have all the answers today. It’s okay to feel a little tired, a little messy, or a little unsure. None of those things take away from your worth. You are allowed to take up space, to rest, and to take life one small step at a time.
You’ve got this. And on the days when it feels like you don’t, I’ll be here to remind you.
eHowtwo 2025