"You are energy, your world is energy and everything in your world is energy. What allows you to experience others and for them to experience you is energy.”
Have you ever hit the figurative physical, emotional, or mental wall? What about having a worn-down feeling at the same time every day? We always tell ourselves to power through, mind over matter, you can do it! But what if that strategy isn’t working for you? And what if at the end of the day (or the beginning or anywhere in between) you are landing yourself and your relationship(s) in a more stressful place?
Body intelligence teaches you how to use the body to balance the mind and create a synergistic loop of energy that helps shape your life.
Body Intelligence-Harness Your Body’s Energies for Your Best Life, is learning to harness your body’s full spectrum of available energies. The body is an incredibly intelligent “machine” and you can use it to tap its energetic sweet spots and match the right energy with specific daily tasks. When you operate from here you can more easily flow into your peak physical and mental performance.
You can fully engage in whatever you are doing, happily, without really thinking about it – just feeling good and performing at the top of your game. You can also learn to transfer this level of performance into other things you do – including your intimate relationships so that they too become mutually fulfilling, flowing and meaningful experiences. Transfer is important to keep the good vibes flowing. So how you roll out your day is will make a difference in how it (and you) evolves.
Putting time into Self awareness, before and throughout your relationship(s) and mindfulness of the other person’s architecture of Self is a must. This allows you to discover that energies that enhance and balance you and each other as well as those that drain and spark dysfunction. So making mindfulness a priority is essential and will prove to be well worth your efforts.
I want everyone to have great energy days with all the energy you need to wake up happy and stay happy until you see your partner and experience nice relaxed and energizing moments together -- get up again the next day and do it all again.
When you wake up tomorrow morning, make yourself aware of how you are feeling generally speaking. Consider whether you feel good, stressed, no energy, depressed, overwhelmed and so on.Then just keep doing what you naturally do. But be mindful of what you are doing between that moment and when you “head out” into your morning routine.
Pay attention to how each of the things that you are doing shifts you into a better place or energetically drives you further from where you need to be physically and mentally.
