Quiet Your Mind

Ironically, learning to quiet the mind is not as easy as it sounds. Most of us have become so dependent on the thought process that turning it off can be quite challenging. However, it is something we should practice daily if we want to get in touch with our more innate intelligence. I invite you to give it a try. Find 10 minutes of quiet time each day; try to stop thinking and just to be. When your mind grabs hold of a thought, don’t run with it – just let it go.

You can do this in any comfortable position you like, but sitting up with your head bent slightly backwards will help. Sitting up helps to keep you awake, and bending the neck slightly helps to disengage your mind. A few deep breaths to release tension while relaxing your facial muscles is also helpful.

Try this for a week or two, and see what happens :-)